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When we’re trying to feel our best, it’s essential to consider not only the food we consume but also what’s in our homes and the products we use. Switching to cleaner products at home and in our beauty routines is an important step towards a healthier and more sustainable lifestyle.

Read A Practical Guide to Eating Right

Trying to change everything all at once can be overwhelming. Start with small, intentional changes, and you’ll smoothly weave cleaner practices into your daily routine. It’s not just easier to handle this way, but it also guarantees that the changes you make stick around for the long haul.

Understand the Need for Clean Living

Our homes are filled with an array of products, from cleaning supplies to personal care items, yet many of them contain harmful chemicals. These chemicals can have adverse effects on our health, contributing to respiratory issues, skin irritations, and even long-term health concerns.

Start by familiarizing yourself with the ingredients commonly found in beauty products, household cleaners, and other everyday items. Understand the potential health and environmental impacts of these ingredients.

Resources like the Environmental Working Group (EWG) can be valuable in gaining knowledge and checking different products. Yuka is another great app that can help you navigate cleaner products.

Read Labels

Develop the habit of reading product labels. Look for certifications like USDA Organic, cruelty-free, and eco-friendly labels. This practice helps you make informed choices and avoid potentially harmful substances.

Familiarize yourself with common harmful chemicals such as BPA, Phthalates, Parabens, Triclosan, Artificial Colors, Artificial Sweeteners, Perfluorinated chemicals (PFCs), Formaldehyde, Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES), and Glyphosate.

It’s important to educate yourself about these chemicals and their potential health effects, and to choose products that are free from harmful ingredients whenever possible. Reading labels and choosing products with fewer synthetic chemicals or opting for organic and natural alternatives can help reduce exposure to these potentially harmful substances.

Check out this article on the top 5 cancer-causing chemicals to avoid

Take Inventory

Assess the products you currently use in your home and personal care routine. Identify items that may contain harmful ingredients and prioritize replacements for those products. This step helps you establish a baseline and pinpoint areas for improvement.

Prioritize Key Areas

Begin your transition by prioritizing key areas, such as skincare and cleaning products. These are often the products that come into direct contact with your body. Opt for cleaner alternatives when replacing items like facial cleansers, lotions, and household cleaners. Look for products with natural and organic ingredients.

Slowly Replace Beauty Products

As your current beauty products run out, replace them with cleaner alternatives. Explore brands that prioritize natural and sustainable ingredients. Gradually build a collection of clean beauty products that align with your preferences and needs.

When it comes to beauty routines, the market is flooded with products containing synthetic chemicals that may provide short-term results but can be detrimental in the long run. Clean beauty emphasizes the use of natural and organic ingredients that nourish and protect the skin without compromising your health. Look for products free from parabens, sulfates, phthalates, and artificial fragrances among many other harmful ingredients. Investing in clean beauty is good for your long-term health.

Choose Green Cleaning

Traditional cleaning products often contain harsh chemicals that not only pose risks to your health but also contribute to indoor air pollution. Transitioning to green cleaning alternatives reduces your exposure to harmful substances while still effectively maintaining a clean home. Ingredients like vinegar, baking soda, and essential oils can be powerful allies in your quest for a sparkling home without compromising your well-being.

DIY Solutions

Experiment with do-it-yourself (DIY) solutions for common household items. For example, create your cleaning products using simple ingredients like vinegar, baking soda, and essential oils. This not only reduces your reliance on store-bought cleaners but also minimizes your environmental impact.

From homemade skincare masks to natural cleaning solutions, crafting your products allows you to control the ingredients and tailor them to your specific needs. It’s a fulfilling and empowering way to embrace a cleaner lifestyle while minimizing waste.

Try this easy DIY foaming hand soap

Celebrate Progress

Acknowledge and celebrate each step you take toward cleaner living. Whether it’s switching to a natural deodorant or adopting eco-friendly cleaning habits, every small change contributes to a healthier lifestyle and a more sustainable future.

Start Today

Transitioning to clean living is a personal and ongoing journey. By taking small, intentional steps, you can gradually integrate cleaner practices into your daily life. This approach not only makes the process more manageable but also ensures that the changes you make are sustainable in the long run. Embrace the journey and enjoy the positive impact on your well-being and the environment.

Pick one item to replace in your current routine today.