Select Page

This following post may contain affiliate links. Read my full disclosure.

You just had your dry needling session, now what do you or don’t you do? After your treatment session, you can get back to your normal daily routine, but it’s essential to prioritize your post-dry needling care. Dry needling can create an inflammatory response to help stimulate your body’s natural healing process. With that in mind, you’ll want to stay hydrated, eat well, and take care of your body.

Read more about how dry needling works here

Here are instructions and guidelines to follow in the hours and days following your dry needling session, ensuring a smooth and successful recovery. Read on to find out the Dos and Don’ts following dry needling treatment.


Stay Hydrated

Drink plenty of water to help flush out toxins released during the dry needling session and promote tissue healing. If you’re not one to drink plain water, try adding a squeeze of lemon or lime juice or make infused waters.

Engage in Gentle Movement

Participate in light physical activity, such as walking or gentle stretching, to promote blood flow and prevent stiffness in the treated muscles.

Rest and Relax

Allow yourself time to rest and relax after the treatment to give your body the opportunity to heal and recover. This rest and relaxation doesn’t need to be lying on the couch after treatment, however, it’s best to avoid excessive strenuous activities after treatment. You can return to your normal daily activities, just don’t overexert.

Monitor for Adverse Reactions

Pay attention to your body’s response after the session and contact your therapist if you experience any unusual or concerning symptoms.

Communicate with Your Therapist

Keep open lines of communication with your therapist, providing feedback on your progress and any changes in your symptoms.

Apply Ice or Heat

Use ice packs or heating pads as recommended by your therapist to reduce any post-treatment soreness and inflammation.

Follow Your Home Exercise Program

Adhere to any prescribed home exercise program provided by your therapist to maintain flexibility and strengthen the treated muscles.

Fuel Your Body with Anti-Inflammatory Foods

What we put into our bodies helps us improve our function tremendously.

Read about Powerful Foods: Anti-Inflammatory Diet for Optimal Health


🚫 Avoid Anti-Inflammatory Medications

After dry needling, it is generally advised to avoid taking anti-inflammatory medications, such as ibuprofen or aspirin, for at least 24 to 48 hours. The microtrauma caused by dry needling creates a localized inflammatory response, which is a crucial part of the body’s natural healing process. This inflammation helps increase blood flow to the area, bringing nutrients and healing factors that aid in tissue repair and regeneration. Taking anti-inflammatory medications too soon after dry needling may interfere with this beneficial inflammatory response, potentially reducing the effectiveness of the treatment.

🚫 Overexert Yourself

Avoid engaging in strenuous activities or heavy lifting immediately following the dry needling session to prevent further strain on the treated muscles.

🚫 Apply Excessive Pressure

Refrain from applying excessive pressure or massaging the treated area vigorously, as this may exacerbate post-treatment soreness or bruising.

🚫 Ignore Discomfort

While some soreness or mild discomfort is normal after dry needling, if you experience severe pain or persistent symptoms, contact your therapist for guidance.

🚫 Drink Alcohol

Avoid consuming alcohol for at least 24 hours following the dry needling session, as it can interfere with your body’s natural healing process and exacerbate post-treatment inflammation.

🚫 Apply Heat Directly

Refrain from applying heat directly to the treated area immediately after the session, as it may increase inflammation and discomfort.

🚫 Neglect Self-Care

Take care of yourself holistically by prioritizing adequate sleep, nutrition, and stress management to support your body’s healing process.

🚫 Skip Follow-Up Appointments

Stick to your recommended treatment plan and attend any scheduled follow-up appointments to track your progress and adjust your therapy as needed.

By following these dos and don’ts after dry needling, you can optimize the benefits of your treatment and promote a smooth recovery process. Remember to consult with your therapist if you have any questions or concerns about post-treatment care.