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Great Stretches During Pregnancy

Great Stretches During Pregnancy

Stretching during pregnancy can be beneficial for both mother and baby. As pregnancy progresses, posture changes to redistribute the weight of your growing baby which can cause some discomfort. Stretching can help alleviate pain, improve range of motion, and decrease...

Pregnancy Sleeping Positions

Sleeping, especially during later phases of pregnancy, can become an issue for many pregnant moms. Not only are you waking up more from pressure on your bladder, finding a comfortable position can be difficult especially if you typically sleep on your stomach or back....