Select Page

This following post may contain affiliate links. Read my full disclosure.

BMI stands for Body Mass Index, which is a measurement that is commonly used to assess whether a person has a healthy weight for their height. It is calculated by dividing a person’s weight in kilograms by their height in meters squared.

BMI is a quick and easy way to assess whether someone is underweight, normal weight, overweight, or obese. However, it’s important to note that BMI is not a perfect measure of health, as it doesn’t take into account factors like muscle mass, bone density, or overall body composition. For example, athletes or bodybuilders may have a high BMI due to their muscle mass but are not necessarily overweight or unhealthy. Additionally, certain populations, such as older adults or pregnant women, may have different BMI cutoffs.

Here are the general ranges for BMI categories:

  • Underweight: BMI less than 18.5
  • Normal weight: BMI between 18.5 and 24.9
  • Overweight: BMI between 25 and 29.9
  • Obese: BMI of 30 or higher

Overall, BMI can be a useful tool for assessing weight status, but it should be used in conjunction with other measures and assessments, and should not be the sole determinant of health.