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Improving balance is essential in preventing falls. There are many things you can easily do at home to help improve your balance. Aside from strengthening exercises, practicing your balance is essential to improving balance. Read below to find different home balance equipment that can be used to assist in improving balance.

Disclaimer

Although I am a physical therapist by profession, I am not your physical therapist.  This information is for educational purposes only, it does not constitute medical advice and does not establish any kind of therapist-patient relationship with me. I am not liable or responsible for any damages resulting from or related to your use of this information. Always consult with your healthcare provider prior to beginning any new exercise regime.

Home Balance Equpiment

Remember to always prioritize safety and have a sturdy support nearby, such as a wall or a chair, in case you need assistance. If you have any pre-existing medical conditions or concerns about your balance, it’s a good idea to consult with a healthcare professional or your physical therapist before starting a new exercise routine.

Balance Pad

A balance pad is a soft and cushioned foam pad that is specifically designed to enhance balance and stability during various exercises and activities. It can be beneficial for individuals of different fitness levels and can be used for rehabilitation, athletic training, or general fitness purposes.

Half Foam Roll


A half-foam roll, also known as a half-round foam roller or a balance trainer, is a versatile fitness tool that can be used to improve balance, stability, and even posture. It is a semi-circular foam cylinder that provides a stable yet challenging surface for various exercises.

BOSU

A Bosu is a balance trainer with a flat surface and an inflated round surface on top. Bosu stands for “both sides utilized” as you can perform many exercises on either the round or the flat surface.

Balance Disc

A balance disc or stability disc, is a versatile piece of equipment commonly used in fitness and rehabilitation settings to improve balance, stability, and core strength. It consists of an inflatable disc made of durable material that you can stand or sit on for various exercises.

Balance Board

There are many different types of balance boards on the market, but the main concept is to stand on an unsteady surface to improve balance. Some have a circle bottom allowing the board to move in all directions while others have a unidimensional bottom allowing either a rocking forward or sideways motion.

How does this Equipment Work?

All of this equipment has a common theme, an unsteady surface that helps to improve your body’s proprioception and kinesthetic awareness. Proprioception refers to the body’s ability to sense its position, movement, and orientation in space. Using balance equipment challenges your proprioceptive system, as it requires your body to constantly adapt and adjust to the instability. Over time, this can improve your proprioception and kinesthetic awareness, leading to better balance and coordination.

Safety is Key

Regardless of what balance equipment you choose to use in your home, you want to make sure you’re always being safe. Some people can use these without any external support, but it’s best to talk to your Physical Therapist and set up a safe exercise routine for you to complete.