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You had Dry Needling: Now What?

You had Dry Needling: Now What?

You just had your dry needling session, now what do you or don’t you do? After your treatment session, you can get back to your normal daily routine, but it’s essential to prioritize your post-dry needling care. Dry needling can create an inflammatory...
Choosing to Heat Up or Ice Down for Recovery

Choosing to Heat Up or Ice Down for Recovery

When it comes to managing injuries and aiding in recovery, the age-old question often arises: should I use heat or ice? Both modalities can be effective in reducing pain and promoting healing, but knowing when to use each is crucial for optimal results. Read on for...
Dry Needling for Pain Relief

Dry Needling for Pain Relief

In physical therapy, practitioners are constantly seeking innovative ways to alleviate pain and improve mobility for their patients. One technique that has gained significant attention in recent years is dry needling for pain and mobility. Read on to find out what dry...
Easy DIY Foaming Hand Soap

Easy DIY Foaming Hand Soap

In recent years, people have significantly shifted towards clean living—a lifestyle that centers around using natural, non-toxic products for better health and well-being. From skincare to household cleaners, more people are looking for clean alternatives to reduce...