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Great Stretches During Pregnancy

Great Stretches During Pregnancy

Stretching during pregnancy can be beneficial for both mother and baby. As pregnancy progresses, posture changes to redistribute the weight of your growing baby which can cause some discomfort. Stretching can help alleviate pain, improve range of motion, and decrease...

Kinesiotape for Knee Pain

What is Kinesiology Tape? Kinesiotape is a very flexible high-grade cotton medical tape first developed by Dr. Kenzo Kase from Japan. The tape was designed with the famous fingerprint wave pattern that can help lift the skin to create space between the skin and tissue...