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Articles & Resources

Find great information on various Physical Therapy topics

Great Stretches During Pregnancy

Stretching during pregnancy can be beneficial for both mother and baby. Stretching can help alleviate pain, improve range of motion, and decrease inflammation.

A Better Walking Program for Fitness

High-Intensity Walking is a structured program designed to elevate your heart rate, burn fat, and improve cardiovascular health.

Kinesiotape for Knee Pain

Kinesiotape can be a valuable tool for managing knee pain due to its multifaceted benefits. Reduce pain and improve circulation.

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